Are you struggling emotionally after abortion? It’s not uncommon for women to experience emotional hardships after such a serious pregnancy decision. You may experience mental health issues that are associated with abortion, including the following:
- Relationship problems
- Substance misuse
- Depression
- Thoughts of suicide
- Post-traumatic Stress Disorder (PTSD)
However, you are not alone in your struggle. To emotionally recover after an abortion, it’s important to work through your emotions individually, process with someone you trust, and remember to take it one step at a time.
We at Pregnancy Options Miami offer no-cost post-abortion care so you feel supported along your recovery journey.
Give Yourself Grace
It can be easy to play the blame game after abortion as you are experiencing serious emotional rollercoasters. It’s important to acknowledge your emotions without judgment. Offer yourself the grace to work through your emotions one by one without shutting them down.
Your emotions are valid, and it’s your body’s way of processing. Do your best to not suppress your emotions but do things that will help you work through them, including:
- Journal to reflect your feelings
- Take a walk in nature
- Talk to a close friend
- Take deep breaths & practice mindfulness
Receive Professional Support
While you may think you have a handle on your emotions right now, emotional struggles after abortion can come in waves. It’s important to have someone you can talk to when you don’t feel as strong as yesterday.
Talk to a counselor or professional to get the support and tools you need to recover emotionally for the long term. You deserve to feel supported, happy, and at peace again.
You Are Not Alone
Know that you don’t have to navigate this time alone. If you need help or support after an abortion, we at Pregnancy Options Miami are here for you.
Whether it’s been weeks or years after your abortion, our Care Coordinators are supportive, non-judgmental, and truly care about your recovery.
Contact Pregnancy Options Miami to receive post-abortion care and find support today.