I Already Have Mental Health Problems. Could Abortion Make It Worse?
If you’re considering getting an abortion and already living with mental health struggles like anxiety, depression, or stress, it’s important to know that abortion can affect your emotional health.
In fact, abortion can bring a range of emotions—sadness, guilt, regret, or even numbness. Some women experience feelings of relief immediately, followed by what can be a confusing array of conflicting emotions later.
Some studies indicate abortion is linked with feelings of loss and grief, which may contribute to depression, anxiety, and even PTSD in some women. If you already have mental health challenges, these emotions could feel heavier or more difficult to manage.
Understanding the Mental Health Risks of Abortion
Women who already struggle with their mental health can be more vulnerable to post-abortion difficulties. Factors that may increase the risk of mental distress after an abortion include:
- Feeling pressured into an abortion decision
- Having hopes or desires related to motherhood
- A history of mental health struggles
- Holding beliefs or values that conflict with the decision
It’s important to know that abortion isn’t your only option, especially if you are concerned about the mental and emotional toll it might take on your health. You deserve to know all your options–and the support available for each one–before making such a big decision.
Possible Emotional Responses After Abortion
The British Journal of Psychiatry published a meta-analysis of various studies that revealed women who abort experience an 81% increased risk of mental health problems over those who don’t.
Every woman’s experience is unique, but there are some common reactions after abortion that may include:
- Trouble sleeping or changes in appetite
- Persistent sadness or emptiness
- Irritability or anger
- Regret or guilt
- Increased anxiety or difficulty focusing
- Isolation or withdrawal from others
For women with a history of depression, trauma, or other mental health struggles, these symptoms may intensify. Some women also describe feelings of shame or loneliness that make it harder to reach out for help.
Steps Toward Protecting Your Emotional Health
As you process your decision, caring for your mental health is essential. Here are a few steps you can take:
- Talk openly about your feelings and concerns with a trusted friend, counselor, or mentor.
- Permit yourself to process your emotions about facing an unplanned pregnancy without judgment.
- Consider support services designed for women navigating abortion decisions and experiences.
At Pregnancy Options Miami, we provide a safe, confidential space where you can share your concerns about abortion and your mental health. We also offer post-abortion support for women who may already be struggling with the emotional impact of their choice.
You Are Not Alone
If you’re worried about how abortion could affect your mental health, know that help and support are available. The team at Pregnancy Options Miami is here to listen with compassion and help you explore the best path forward for your health and future.
Reach out today to schedule a confidential, no-cost appointment.